Volleyball Clinic Programs

Intermediate/Advanced Level

Positionals
1 1/2 Hour
Minimum of 5 girls Max of 7 girls

Clinics are 2 hours
8 girls or more
30 minutes of conditioning
1 1/2 hours of learning all positions
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Beginners Coed Level
2 hours 8 girls or more
30 minutes of conditioning
1 1/2 hours of learning all positions

CLINICS:
Each clinic is a 2-Hour lesson w/ conditioning or 1 1/2- Hour no conditioning
which consists of
5 minutes of stretching
25 minutes of conditioning with an experienced pt for agility, strength and vertical.** Sundays only
30 minutes of defense
30 minutes of hitting
20 minutes of setting
10 minutes of serving

Clinics will be managed by 4 to 6 experienced coaches with a max of 24 kids per session, 2 courts. 12 kids or less only 1 court will be used.

Clinic for beginners:
Ages 8 to 12
We will teach the kids the fundamentals of volleyball, including serving.

Clinic for Intermediate/advanced:
Ages 13 to 17.
Our coaches will focus on helping athletes improve techniques and court awareness.

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POSITIONAL:
HVA will also have positional sessions for Beginners (ages 8 to 12) and Intermediate/advanced (ages 13 to 17)
Each session is for an 1 hour and 30 minutes.
5 minutes of stretching
25 minutes of conditioning with our experienced personal trainer.
55 minutes of positional practice
5 minutes of serving

Setting
Hitting/Blocking
Libero

Positional will have a max of 6 girls per position. Each Positional will have 1 to 2 coaches.


****Individual Privates and small group session are also available